9 Reasons Why the Right Amount of Coffee is Good for You
Till the date, you were drinking coffee just for your satisfaction. You feel relaxed after sipping a steaming cup of it. Whether you are a student or someone working in an office or a housewife, you cannot imagine your life without it. Your day starts with a cup of coffee and ends with it too. It is praised everywhere. Is it so? It is so. We do not understand how, but coffee cheers you up.
But have you ever thought is coffee good for you? Is coffee bad for you? You know I have good news for you. Be positive. Yes, coffee is good for you.
When we think of coffee, caffeine comes to our mind but there are hundreds of other essential ingredients in it. Vitamins, minerals, antioxidants, and many more, that are good for our health.
If coffee is really good for your health, then what are the benefits of drinking coffee. You are going crazy with excitement. Hold on. Fasten your seatbelts and let’s see what are the best 9 reasons for drinking the right amount of coffee.
1. Coffee is good for your heart
You might be wondering does coffee really affects your heart and in a positive way. The answer is also optimistic. Yes, coffee is good for your heart. The effects of coffee on heart rate, the rhythm of the heart, and blood pressure has become a debatable topic for the past few years.
A study was conducted and it was found that consuming three to five cups per day reduces the risk of heart diseases. One cup of coffee reduces the risk of stroke, heart failure, and coronary heart disease by 7%, 8%, and 5% respectively as compared to people who do not take coffee.
Let us tell you another interesting fact. Consuming two to three cups of coffee can prevent heart failure.
Yes, caffeine causes mild increases in blood pressure. But it is not significant; it diminishes with time who takes coffee regularly as the body develops a tolerance to caffeine.
Coffee decreases the development of calcification in coronary arteries(arteries supplying blood to the heart) and it does not harden the heart vessels and therefore, saves the heart from arterial damage.
It proves that coffee improves the health of the heart to a great extent. Cardiac patients are recommended to consume four to five cups of coffee daily under the supervision of a physician.
2. Coffee enhances your stamina for exercise
How does coffee increase your physical performance? Well, caffeine increases the levels of epinephrine, which is also called the fight and flight hormone, in our blood that increases the stamina for exercise.
Moreover, it causes fatty tissues to release free fatty acids that provide energy during the workout.
Studies have found that coffee not only increases your performance during exercise but also relieves post-exercise pain by up to 50%. It energizes you and helps you to combat physical and mental tiredness. It also strengthens your muscles.
In short, it enhances the ability to suffer. So, if you drink coffee regularly, your endurance and physical performances increase significantly.
Therefore, it is recommended to have a cup of coffee half an hour before and after the workout to increase your performance by 10 to 15 percent on average.
Read more: 6 Reasons Coffee Can Make you Sleepy
3. Coffee is a powerful source of antioxidants
Coffee is a vital source of healthful antioxidants. About thousands of antioxidants are found in unprocessed coffee beans and many more occur during the roasting of coffee beans.
But you might be thinking what is the role of antioxidants in our life. Let us explain briefly. As you know, everyone is stressed about one thing or the other these days. Many factors contribute to stress. These stressors lead to the development of free radicals in our bodies. Excess of these free radicals may cause many health problems such as diabetes, brain diseases, coronary heart diseases, and other autoimmune disorders. They cause premature aging and can even make modifications at the DNA level.
How to get rid of these harmful free radicals? You guessed it right. Antioxidants prevent the formation of free radicals. You cannot get rid of free radicals completely because they are everywhere, in your body and the environment. Specific types of antioxidants chlorogenic acids are present in coffee. They block the chain reactions of free radicals and remove them from the body.
Studies have found that a high concentration of antioxidants in coffee plays a vital role in preventing death from inflammatory diseases particularly heart disease.
Coffee contains about 23mmol/100 gm of antioxidants. Medium roast coffee has the highest concentration of antioxidants. You will be surprised to know that coffee contains more antioxidants than in many fruits like raspberries, blueberries, oranges, and grapes and in vegetables.
So, coffee is an excellent source of powerful antioxidants. They protect cells from damage. They are very important for your health. You should have at least one to two cups of coffee daily.
4. Coffee protects you from certain diseases
Coffee has caffeine which lowers the risk of many diseases. Let’s discuss one by one briefly.
Type 2 diabetes
Type 2 diabetes is a very common disease in the whole world. Millions of people are affected by it. Actually, the person suffering from this disease has a lower level of insulin in his body. This might be due to increased levels of sugar in the blood. How does coffee work in this case?
Scientists have researched this and they have concluded that coffee regulates the level of sugar and insulin in the body by protecting insulin-producing cells. Moreover, the caffeic acid in coffee helps in the reduction of accumulated abnormal protein found in patients suffering from type 2 diabetes.
A study was conducted in 2009 and it was found that having a cup of coffee daily reduces the risk of this disorder by 7%. Heavy coffee drinkers have 50% fewer chances of getting this disease than light or non-drinkers. Decaffeinated coffee proves to be more helpful than regular coffee in this regard.
Alzheimer’s disease and Dementia
Alzheimer’s is a neurodegenerative disorder that is the main cause of dementia worldwide. There is no known treatment for this disease but you can prevent it by adding a healthy diet to your routine. Coffee is incredible in preventing this deadly brain disorder. Coffee drinkers have a reduced risk of dementia by up to 70% than non-drinkers.
It is also the second common neurodegenerative disease after Alzheimer’s disease. Thousands of people are affected by it every year. Again, it also does not have a treatment yet. So we need to prevent it at any cost. Here, caffeine in coffee plays a role in the prevention of disease. Drinking coffee can reduce the risk of disease by 30% to 60%.
Consuming two to four cups of coffee reduces the chances of stroke by 20%. Stroke is on the fourth number of the death of females.
Now you have got an idea of how beneficial coffee is for us. It prevents deadly diseases and improves our health. It is a gift of God. You should have it daily.
5. Coffee can help you with weight reduction
Yes, this is absolutely true. Enjoy coffee and lose weight. Is it not amazing? It is. Caffeine helps you to burn fat and these fatty acids are used as energy and it ultimately increases your metabolic rate and helps you with your enhanced performance during exercise or workout. This helps you in losing weight.
Coffee contains many essential nutrients that are essentially required by our body such as vitamin B2, vitamin B5, magnesium, manganese, and potassium. Magnesium and potassium force the body to use insulin which in turn regulates sugar levels in the blood and decreases your desire for sweets. This is another contributing factor in this regard.
Coffee can help to burn fat by 10% in obese individuals and by 30% in thin individuals.
Read more: How to Make Coffee at Home
6. Coffee can help you to fight depression
The modern age is the age of depression. Everyone is living a depressed life. Even teenagers are suffering from depression these days. It has become a serious mental disorder and it
is the cause of most of the suicides.
Drinking coffee can help you to fight depression and anxiety. Caffeine activates serotonin, dopamine, and noradrenaline neurotransmitters. They improve your mood and make you happy.
A study was conducted at Harvard that examined that drinking four cups of coffee in a day reduces depression by up to 30%. Ultimately, it reduces the risk of suicide cases by 50%. Coffee helps you to live a happier life.
7. Coffee boost short term memory
Coffee can help you in boosting your short-term memory. An experiment was conducted and it was found that people
who drink coffee have a good memory as compared to those who do not drink. It affects the parts of the brain that control memory and improves your short term memory. The mechanism is not completely understood yet.
Therefore, it is recommended, particularly for
the students, to have coffee before and during studying to stay alert and help you to pay attention to the work and grasp and learn things quickly and vigilantly. Consuming three to five cups of coffee daily can improve your power of being alert and therefore, helps to memorize better.
8. Coffee reduces the risk of cancers
Cancer is the major cause of death in the whole world. Millions of people die because of some type of cancer. Coffee is found to be the remedy in preventing certain types of cancers. Caffeine reduces the risk of aggressive prostate cancer by 20% in men. Women who drink coffee have 25% fewer chances of developing endometrial cancers as compared to those women who do not drink coffee.
Regular consumption of coffee lowers the rates of liver, colon, breast, and rectal cancers as well.
Coffee contains polyphenols and antioxidant phytochemicals. They develop anticarcinogenic properties in the bodies of regular coffee drinkers that helps to prevent tumors responsible for cancers.
Drinking four cups of coffee lowers the risk of cancers and increases your survival chances.
9. Coffee increases your survival chances
As we already discussed in this article that coffee protects your body. It prevents several fatal diseases and deadly cancers. It improves your health. So, it makes sense that coffee helps you to live longer. Coffee decreases the rate of premature deaths by 25%. Overall, coffee increases your survival chances and provides you the opportunity to live a healthy life.
Read more: Best Coffee Maker 2020
Coffee is the most used psychoactive beverage worldwide. Why is coffee good for you? What are the health benefits of coffee? We have discussed every aspect in detail. Just make sure that you do not take too much coffee because the excess of everything is bad.
Frequently Asked Questions
Q: How much coffee is too much for a teenager?
A: The American Academy of Pediatrics advised adolescents aged from 12 to 18 to take 100mg of caffeine in a day. This equals about one cup of coffee. For children below 12 years of age, they should not drink coffee daily.
Q: How many cups of coffee a day is good for you?
A: For adults, 400mg of caffeine in a day is considered safe. It is about four cups of coffee. For teenagers, it is recommended to take only one cup of coffee in a day. Now you have understood how much coffee per day is healthy.
Q: Does coffee affect cholesterol?
A: Yes, there is a link between coffee and cholesterol. Coffee contains cafestol. It greatly affects the cholesterol controlling mechanism of the body. It was researched that oils in coffee decrease the levels of bile acids and neutral sterols which ultimately increases the levels of cholesterol.
If your cholesterol level increases to a great extent after drinking two to three cups of coffee, then you should better leave it, as it may lead to an increased risk of certain heart diseases.
Q: What is the best time to drink black coffee?
A: The best time to drink black coffee is at noon and afternoon generally, between 10 am to 5 pm. Taking coffee early in the morning or late at night is not recommended as it can cause some health issues.